Winsor Pilates Fat Burning Introductory System DVD
Windsor Pilates Fat Burning Introductory System on DVD gives the feel great way to work out without the joint stress. Mari Winsor's 20 Minute Workout is a fast fun no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Mari Winsor's Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns hips and thighs. Tighten and flatten your tummy by working your center or "powerhouse" . Increase energy flexibility and improve overall health. Plus sculpt long lean muscles that will redefine your body. A series of choreographed moves this modular workout system allows you to tailor your workout based upon your level of physical fitness endurance and sensitivities so you can build and get stronger. Mari has designed the program for when you don't have a lot of time to workout. Now there's no more excuses. In just 20 minutes a day you'll tighten and tone your buttocks and thighs - alll the while working your "powerhouse" and core muscles to get a flat lean stomach. Plus you'll improve your strength coordination and posture. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is what role the frame of your body plays the importance of body alignment and how breathing will affect your performance. Plus the video features our exclusive 3-D Training to put you in proper position and form. It's the next best thing to having a personal trainer right in the room with you.
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