Core Rhythms Dance Exercise Program Starter Pack
Core Rythms is based on the fact that the best bodies in the world are the bodies of Latin dancers. This is because the 3 moves central to Latin dancing (Cha cha Rumba Samba Salsa Mambo Merengue Tango Bolero) are very effective for quickly trimming inches off your waistline. The Core Rhythms dance exercise program uses this principle and applies it to this great exercise program. This program combines a complete cardio workout with the fun of Latin dance moves. You'll enjoy yourself without even realizing that you're working out. DVD 1: In CORE RHYTHMS FULL WORKOUT Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give you drills to exercise your core to uplifting Latin music. Jaana and Julia make it FUN to follow their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move! DVD 2: In CORE RHYTHMS QUICK WORKOUT Jaana and Julia give you a workout for those days when you barely have half an hour to yourself. This workout is the same as the full workout but it has been squeezed into just 20 minutes. CORE RHYTHMS QUICK WORKOUT challenges your coordination skills but with the help of the back view you will be moving and grooving in no time! DVD 3: Jaana Kunitz and Julia Powers are joined by their husbands to bring you LATIN DANCE MADE EASY. In this instructional program Bob and Julia Powers and James and Jaana Kunitz teach you 3 popular Latin dances that you and a partner can take straight to the clubs for a night out on the town! DVD 4: In CORE RHYTHMS KICK START you can truly work at your own pace. For the first time ever you can learn world class slimming dance moves literally one step at a time! This one of a kind program takes you step by step through the basic movements that will give anyone “the body of a dancer”. You can choose from different views of the workout and follow the beat of the music with a visual on-screen aid. *Bonus: 7 Day Diet Guide while supplies last!
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